YOUR SOLIN GENERATED RECIPE
Crispy Turkey Sausage and Fluffy Egg White Scramble with Sautéed Bell Peppers
Savor a hearty and nutritious start to your day with crispy turkey sausage paired with a delicate, fluffy egg white scramble and vibrant sautéed red bell peppers. This light yet satisfying dish is accented with a drizzle of extra virgin olive oil and a refreshing hint of avocado to round out the flavors and texture.
INGREDIENTS
2 links Turkey Sausage (85g total)
5 large Egg Whites (165g total)
1 medium Red Bell Pepper (119g)
1 teaspoon Extra Virgin Olive Oil (4.5g)
1 ounce Avocado (28g)
PREPARATION
Slice the turkey sausage into rounds and set aside.
Dice the red bell pepper into strips for even sautéing.
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the bell pepper strips for about 3-4 minutes until they soften and develop a slight char.
Add the sliced turkey sausage to the skillet and cook until lightly browned and crispy, about 3-5 minutes.
While the sausage and peppers are cooking, whisk the egg whites in a bowl until slightly frothy.
Pour the egg whites into the skillet, stirring gently to combine with the sausage and peppers.
Cook the scramble over medium-low heat until the egg whites are set but still light and fluffy, about 3-4 minutes.
Remove from heat and transfer to a plate.
Top the dish with sliced avocado or gently mix in the avocado pieces for an extra burst of creaminess.