Protein-Packed Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Mug Cake

Enjoy a warm, fudgy chocolate mug cake that’s not only decadently delicious but also packs a serious protein punch to fuel your day. This quick, microwaveable treat blends chocolatey goodness with creamy Greek yogurt and almond butter for a moist, satisfying texture without compromising your nutrition goals.

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NUTRITION

350kcal
Protein
43.7g
Fat
11.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1 tbsp Almond Butter

1 tbsp Honey

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, add the protein powder, cocoa powder, and baking powder. Stir to combine.

  • 2

    Mix in the egg white and Greek yogurt until smooth.

  • 3

    Pour in the almond milk and blend until a consistent batter forms.

  • 4

    Swirl in the almond butter and honey, mixing lightly to create a marbled effect.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness; if the center is still soft, microwave in additional 10-second intervals until cooked through.

  • 6

    Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate.

Protein-Packed Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Mug Cake

Enjoy a warm, fudgy chocolate mug cake that’s not only decadently delicious but also packs a serious protein punch to fuel your day. This quick, microwaveable treat blends chocolatey goodness with creamy Greek yogurt and almond butter for a moist, satisfying texture without compromising your nutrition goals.

NUTRITION

350kcal
Protein
43.7g
Fat
11.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1 tbsp Almond Butter

1 tbsp Honey

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, add the protein powder, cocoa powder, and baking powder. Stir to combine.

  • 2

    Mix in the egg white and Greek yogurt until smooth.

  • 3

    Pour in the almond milk and blend until a consistent batter forms.

  • 4

    Swirl in the almond butter and honey, mixing lightly to create a marbled effect.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness; if the center is still soft, microwave in additional 10-second intervals until cooked through.

  • 6

    Allow the mug cake to cool for a minute before enjoying straight from the mug or transferring to a plate.