Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Enjoy a deliciously lean turkey dinner featuring a perfectly seared turkey breast paired with crisp steamed green beans and a creamy, buttery mashed cauliflower. Every bite offers a comforting blend of textures and flavors while keeping the meal clean and balanced.

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NUTRITION

502kcal
Protein
45.6g
Fat
30.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

2 tbsp Butter

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms.

  • 3

    Reduce the heat to medium-low, cover, and cook for an additional 4-5 minutes until the turkey reaches an internal temperature of 165°F. Remove from the skillet and let rest.

  • 4

    Steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets for 8-10 minutes until soft. Transfer to a bowl and mash with 2 tablespoons of butter. Season with salt and pepper to taste.

  • 6

    Plate the sliced turkey breast alongside the steamed green beans and a generous serving of mashed cauliflower. Enjoy your balanced dinner!

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Mashed Cauliflower

Enjoy a deliciously lean turkey dinner featuring a perfectly seared turkey breast paired with crisp steamed green beans and a creamy, buttery mashed cauliflower. Every bite offers a comforting blend of textures and flavors while keeping the meal clean and balanced.

NUTRITION

502kcal
Protein
45.6g
Fat
30.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

2 tbsp Butter

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms.

  • 3

    Reduce the heat to medium-low, cover, and cook for an additional 4-5 minutes until the turkey reaches an internal temperature of 165°F. Remove from the skillet and let rest.

  • 4

    Steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, steam the cauliflower florets for 8-10 minutes until soft. Transfer to a bowl and mash with 2 tablespoons of butter. Season with salt and pepper to taste.

  • 6

    Plate the sliced turkey breast alongside the steamed green beans and a generous serving of mashed cauliflower. Enjoy your balanced dinner!