Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites mixed with creamy low‐fat cottage cheese, perfectly complemented by garlicky sautéed spinach. Served with a hearty slice of whole grain toast and a side of fresh, naturally sweet banana, this dish awakens your palate and fuels your day.

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NUTRITION

395kcal
Protein
33.3g
Fat
8.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1 medium banana

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until wilted, about 2-3 minutes.

  • 3

    In a bowl, whisk the egg whites until frothy, then stir in the low-fat cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach in the skillet and gently scramble until cooked through, about 3-4 minutes.

  • 5

    Toast the slice of whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with a medium banana on the side.

  • 7

    Enjoy your nutritious breakfast that perfectly balances protein and energy for the day ahead.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying morning scramble featuring fluffy egg whites mixed with creamy low‐fat cottage cheese, perfectly complemented by garlicky sautéed spinach. Served with a hearty slice of whole grain toast and a side of fresh, naturally sweet banana, this dish awakens your palate and fuels your day.

NUTRITION

395kcal
Protein
33.3g
Fat
8.6g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1 medium banana

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until wilted, about 2-3 minutes.

  • 3

    In a bowl, whisk the egg whites until frothy, then stir in the low-fat cottage cheese.

  • 4

    Pour the egg white and cottage cheese mixture over the spinach in the skillet and gently scramble until cooked through, about 3-4 minutes.

  • 5

    Toast the slice of whole grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with a medium banana on the side.

  • 7

    Enjoy your nutritious breakfast that perfectly balances protein and energy for the day ahead.