Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (≈155g); 1/2 cup low-fat cottage cheese (≈113g); 2 cups fresh spinach (≈60g); 1.5 tbsp olive oil; 1/4 avocado; 1 slice whole grain bread; Salt and pepper to taste

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white and cottage cheese scramble paired with lightly sautéed spinach, complemented by a creamy slice of avocado and a crisp piece of whole grain toast. This balanced meal delivers a harmonious blend of textures and flavors, offering a refreshing start to your day.

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NUTRITION

Protein

37.6g

Fat

14.1g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

1/2 cup low-fat cottage cheese (≈113g)

2 cups fresh spinach (≈60g)

1.5 tbsp olive oil

1/4 avocado

1 slice whole grain bread

Salt and pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.
2
Add the fresh spinach and sauté for 1-2 minutes until just wilted. Remove the spinach from the pan and set aside.
3
In a bowl, whisk together the egg whites and low-fat cottage cheese. Season with a pinch of salt and pepper.
4
Pour the egg white mixture into the same skillet over medium-low heat. Stir gently to form a soft scramble.
5
Once the eggs are softly set (about 3-4 minutes), fold in the sautéed spinach.
6
Plate the scramble and top with slices of 1/4 avocado on the side.
7
Serve with a toasted slice of whole grain bread for a balanced meal.