Seared Lamb Medallions with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lamb Medallions with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lamb Medallions with Roasted Broccoli and Quinoa

Savor the rich flavors of seared lamb medallions paired with tender roasted broccoli and a serving of fluffy quinoa. This balanced dinner offers a delightful blend of savory, nutty, and fresh notes, creating a satisfying meal that hits your protein and calorie targets brilliantly.

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NUTRITION

544kcal
Protein
44.1g
Fat
28.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Medallions

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly charred at the edges.

  • 3

    While the broccoli roasts, season the lamb medallions with salt, pepper, and garlic powder.

  • 4

    Heat a skillet over medium-high heat. Sear the lamb medallions for about 3-4 minutes per side, or until they achieve a rich, caramelized crust and reach your desired level of doneness.

  • 5

    Prepare the quinoa as per package instructions; typically, bring water to a boil, add quinoa, reduce to a simmer, cover and cook for about 15 minutes.

  • 6

    Plate the lamb medallions alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Lamb Medallions with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lamb Medallions with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lamb Medallions with Roasted Broccoli and Quinoa

Savor the rich flavors of seared lamb medallions paired with tender roasted broccoli and a serving of fluffy quinoa. This balanced dinner offers a delightful blend of savory, nutty, and fresh notes, creating a satisfying meal that hits your protein and calorie targets brilliantly.

NUTRITION

544kcal
Protein
44.1g
Fat
28.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Medallions

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly charred at the edges.

  • 3

    While the broccoli roasts, season the lamb medallions with salt, pepper, and garlic powder.

  • 4

    Heat a skillet over medium-high heat. Sear the lamb medallions for about 3-4 minutes per side, or until they achieve a rich, caramelized crust and reach your desired level of doneness.

  • 5

    Prepare the quinoa as per package instructions; typically, bring water to a boil, add quinoa, reduce to a simmer, cover and cook for about 15 minutes.

  • 6

    Plate the lamb medallions alongside the roasted broccoli and a serving of quinoa. Serve immediately.