Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light, nutritious lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, all enhanced by a drizzle of heart-healthy olive oil.

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NUTRITION

439kcal
Protein
39.5g
Fat
19.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

150 grams Broccoli

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 6

    If not already prepared, cook quinoa according to package instructions; typically, simmer 1/2 cup quinoa in water for 15 minutes.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light, nutritious lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, all enhanced by a drizzle of heart-healthy olive oil.

NUTRITION

439kcal
Protein
39.5g
Fat
19.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

150 grams Broccoli

1/2 cup cooked Quinoa

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 6

    If not already prepared, cook quinoa according to package instructions; typically, simmer 1/2 cup quinoa in water for 15 minutes.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!