Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the succulent flavor of perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. Finished with a drizzle of olive oil for an added layer of richness, this dish is a delightful, balanced dinner that is as nutritious as it is delicious.

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NUTRITION

418kcal
Protein
39.6g
Fat
19.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper if desired.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for 3-4 minutes on each side until it develops a crispy exterior and is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the succulent flavor of perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. Finished with a drizzle of olive oil for an added layer of richness, this dish is a delightful, balanced dinner that is as nutritious as it is delicious.

NUTRITION

418kcal
Protein
39.6g
Fat
19.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper if desired.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for 3-4 minutes on each side until it develops a crispy exterior and is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.