Pan-Seared Chicken with Crispy Gnocchi, Fresh Spinach Pesto, and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Gnocchi, Fresh Spinach Pesto, and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Gnocchi, Fresh Spinach Pesto, and Roasted Asparagus

Savor the delicious balance of tender, pan-seared chicken paired with crispy gnocchi, all elevated by a vibrant, fresh spinach pesto and a side of roasted asparagus. This dish offers a delightful contrast of textures and flavors, from the crisped gnocchi to the bright, herbaceous pesto, making every bite a culinary delight.

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NUTRITION

545kcal
Protein
50.1g
Fat
21.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/2 cup Potato Gnocchi (50g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1 tbsp Grated Parmesan Cheese (5g)

5 spears Asparagus (50g)

1 clove Garlic (3g)

1 tsp Lemon Juice (5g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat half of the olive oil in a nonstick pan over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until cooked through and golden brown. Remove from the pan and let it rest.

  • 3

    In the same pan, add the gnocchi with a drizzle of olive oil. Sauté until the gnocchi turn crispy and golden on the outside, about 3-4 minutes.

  • 4

    For the pesto, blend the fresh spinach, garlic, grated Parmesan, lemon juice, and remaining olive oil in a small food processor until smooth. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, toss the asparagus spears with a bit of olive oil, salt, and pepper, then roast them in a preheated oven at 400°F for about 10 minutes or until tender.

  • 6

    To plate, slice the chicken breast and serve it alongside the crispy gnocchi. Drizzle the fresh spinach pesto over the chicken and gnocchi, and add the roasted asparagus on the side.

  • 7

    Enjoy your balanced, flavorful meal!

Pan-Seared Chicken with Crispy Gnocchi, Fresh Spinach Pesto, and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Gnocchi, Fresh Spinach Pesto, and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Gnocchi, Fresh Spinach Pesto, and Roasted Asparagus

Savor the delicious balance of tender, pan-seared chicken paired with crispy gnocchi, all elevated by a vibrant, fresh spinach pesto and a side of roasted asparagus. This dish offers a delightful contrast of textures and flavors, from the crisped gnocchi to the bright, herbaceous pesto, making every bite a culinary delight.

NUTRITION

545kcal
Protein
50.1g
Fat
21.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/2 cup Potato Gnocchi (50g)

1 cup Fresh Spinach (30g)

1 tbsp Olive Oil (14g)

1 tbsp Grated Parmesan Cheese (5g)

5 spears Asparagus (50g)

1 clove Garlic (3g)

1 tsp Lemon Juice (5g)

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat half of the olive oil in a nonstick pan over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until cooked through and golden brown. Remove from the pan and let it rest.

  • 3

    In the same pan, add the gnocchi with a drizzle of olive oil. Sauté until the gnocchi turn crispy and golden on the outside, about 3-4 minutes.

  • 4

    For the pesto, blend the fresh spinach, garlic, grated Parmesan, lemon juice, and remaining olive oil in a small food processor until smooth. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, toss the asparagus spears with a bit of olive oil, salt, and pepper, then roast them in a preheated oven at 400°F for about 10 minutes or until tender.

  • 6

    To plate, slice the chicken breast and serve it alongside the crispy gnocchi. Drizzle the fresh spinach pesto over the chicken and gnocchi, and add the roasted asparagus on the side.

  • 7

    Enjoy your balanced, flavorful meal!