Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet protein-packed breakfast scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese and fresh spinach, all lightly sautéed in a hint of olive oil. This dish delivers a perfect balance of protein and energy, ideal for kickstarting your day on a healthy note.

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NUTRITION

326kcal
Protein
41.9g
Fat
6.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 cup Low-Fat Cottage Cheese (210g)

1 cup Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for about 30 seconds.

  • 3

    Add the cottage cheese and gently stir to combine with the egg whites.

  • 4

    Toss in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Stir everything together until evenly cooked, then serve hot.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light yet protein-packed breakfast scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese and fresh spinach, all lightly sautéed in a hint of olive oil. This dish delivers a perfect balance of protein and energy, ideal for kickstarting your day on a healthy note.

NUTRITION

326kcal
Protein
41.9g
Fat
6.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 cup Low-Fat Cottage Cheese (210g)

1 cup Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for about 30 seconds.

  • 3

    Add the cottage cheese and gently stir to combine with the egg whites.

  • 4

    Toss in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Stir everything together until evenly cooked, then serve hot.