Seared Turkey Breast with Roasted Zucchini and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Rice

Enjoy a lean and flavorful dinner featuring succulent seared turkey breast paired with tender roasted zucchini and a bed of light cauliflower rice. The dish is enhanced with aromatic seasonings and a drizzle of olive oil for a perfectly balanced, clean meal.

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NUTRITION

343kcal
Protein
54.6g
Fat
8.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 medium Zucchini

1 cup Cauliflower Rice

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the turkey breast generously with salt, pepper, and garlic powder.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the turkey breast for about 2-3 minutes per side until a golden crust develops.

  • 5

    Transfer the seared turkey breast to a baking sheet and finish cooking in the preheated oven for about 8-10 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the turkey is finishing in the oven, slice the zucchini and toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 7

    Spread the zucchini slices on a separate baking tray and roast in the oven for about 10 minutes until tender and lightly browned.

  • 8

    Meanwhile, lightly steam or sauté the cauliflower rice until just tender; season with salt and pepper to taste.

  • 9

    Plate the turkey breast alongside the roasted zucchini and cauliflower rice. Serve immediately.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Zucchini and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Zucchini and Cauliflower Rice

Enjoy a lean and flavorful dinner featuring succulent seared turkey breast paired with tender roasted zucchini and a bed of light cauliflower rice. The dish is enhanced with aromatic seasonings and a drizzle of olive oil for a perfectly balanced, clean meal.

NUTRITION

343kcal
Protein
54.6g
Fat
8.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 medium Zucchini

1 cup Cauliflower Rice

1 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the turkey breast generously with salt, pepper, and garlic powder.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the turkey breast for about 2-3 minutes per side until a golden crust develops.

  • 5

    Transfer the seared turkey breast to a baking sheet and finish cooking in the preheated oven for about 8-10 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the turkey is finishing in the oven, slice the zucchini and toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 7

    Spread the zucchini slices on a separate baking tray and roast in the oven for about 10 minutes until tender and lightly browned.

  • 8

    Meanwhile, lightly steam or sauté the cauliflower rice until just tender; season with salt and pepper to taste.

  • 9

    Plate the turkey breast alongside the roasted zucchini and cauliflower rice. Serve immediately.