Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp garlic sautéed green beans and nutty brown rice. The dish is balanced in flavor and nourishes your body with a blend of lean protein, wholesome grains, and a burst of garlic-infused freshness.

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NUTRITION

629kcal
Protein
49g
Fat
33.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Green Beans (125g)

1/2 cup Brown Rice, cooked (100g)

1.5 tsp Olive Oil (7.5g)

2 cloves Garlic (6g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 4 minutes on each side or until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam or boil the green beans until just tender, about 4-5 minutes.

  • 4

    In a small pan, add a dash of olive oil and sauté the minced garlic until fragrant, then toss the cooked green beans with the garlic for extra flavor.

  • 5

    Reheat the pre-cooked brown rice if necessary, or warm it in the microwave for about 1 minute.

  • 6

    Plate the salmon fillet alongside the garlic green beans and brown rice. Drizzle lemon juice over the salmon for a refreshing finish.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by crisp garlic sautéed green beans and nutty brown rice. The dish is balanced in flavor and nourishes your body with a blend of lean protein, wholesome grains, and a burst of garlic-infused freshness.

NUTRITION

629kcal
Protein
49g
Fat
33.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (200g)

1 cup Green Beans (125g)

1/2 cup Brown Rice, cooked (100g)

1.5 tsp Olive Oil (7.5g)

2 cloves Garlic (6g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the oil is hot, place the salmon skin-side down (if applicable) and sear for about 4 minutes on each side or until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam or boil the green beans until just tender, about 4-5 minutes.

  • 4

    In a small pan, add a dash of olive oil and sauté the minced garlic until fragrant, then toss the cooked green beans with the garlic for extra flavor.

  • 5

    Reheat the pre-cooked brown rice if necessary, or warm it in the microwave for about 1 minute.

  • 6

    Plate the salmon fillet alongside the garlic green beans and brown rice. Drizzle lemon juice over the salmon for a refreshing finish.