Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all enhanced with a drizzle of olive oil for a burst of Mediterranean flair. The plate offers tender textures, clean flavors, and a well-rounded balance of macronutrients to fuel your day.

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NUTRITION

528kcal
Protein
45g
Fat
21g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked, reaching an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare quinoa by cooking 0.75 cup of cooked quinoa according to package instructions.

  • 5

    Steam 1 cup of broccoli until bright green and tender, approximately 5-6 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli.

  • 7

    Drizzle 1 tablespoon of olive oil over the broccoli and chicken for extra flavor before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all enhanced with a drizzle of olive oil for a burst of Mediterranean flair. The plate offers tender textures, clean flavors, and a well-rounded balance of macronutrients to fuel your day.

NUTRITION

528kcal
Protein
45g
Fat
21g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked, reaching an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare quinoa by cooking 0.75 cup of cooked quinoa according to package instructions.

  • 5

    Steam 1 cup of broccoli until bright green and tender, approximately 5-6 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli.

  • 7

    Drizzle 1 tablespoon of olive oil over the broccoli and chicken for extra flavor before serving.