Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a protein-packed breakfast where fluffy egg whites and savory turkey sausage come together with perfectly roasted sweet potatoes, all elevated by a hint of olive oil and a dash of salt and pepper. This dish is both satisfying and energizing, ideal for starting your day on a nutritious note.

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NUTRITION

460kcal
Protein
34.5g
Fat
23g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Link (67g)

1 medium Sweet Potato (130g)

1 teaspoon Olive Oil (5g)

1 tablespoon Olive Oil (14g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then dice into 1/2-inch cubes. Toss with 1 teaspoon olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast for about 25-30 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat.

  • 5

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice it into bite-sized pieces.

  • 6

    Pour in 0.75 cup of egg whites into the skillet. Season with a pinch of salt and black pepper, stirring gently to combine with the sausage.

  • 7

    Cook the egg white and sausage scramble until the egg whites are set, about 3-4 minutes.

  • 8

    Once the sweet potatoes are done, remove them from the oven.

  • 9

    Plate the turkey sausage and egg white scramble alongside the roasted sweet potatoes, drizzle with 1 tablespoon olive oil for extra flavor, and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a protein-packed breakfast where fluffy egg whites and savory turkey sausage come together with perfectly roasted sweet potatoes, all elevated by a hint of olive oil and a dash of salt and pepper. This dish is both satisfying and energizing, ideal for starting your day on a nutritious note.

NUTRITION

460kcal
Protein
34.5g
Fat
23g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 Turkey Sausage Link (67g)

1 medium Sweet Potato (130g)

1 teaspoon Olive Oil (5g)

1 tablespoon Olive Oil (14g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, then dice into 1/2-inch cubes. Toss with 1 teaspoon olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes in a single layer on a baking sheet and roast for about 25-30 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat.

  • 5

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice it into bite-sized pieces.

  • 6

    Pour in 0.75 cup of egg whites into the skillet. Season with a pinch of salt and black pepper, stirring gently to combine with the sausage.

  • 7

    Cook the egg white and sausage scramble until the egg whites are set, about 3-4 minutes.

  • 8

    Once the sweet potatoes are done, remove them from the oven.

  • 9

    Plate the turkey sausage and egg white scramble alongside the roasted sweet potatoes, drizzle with 1 tablespoon olive oil for extra flavor, and serve warm.