Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant and balanced plate featuring a perfectly seared 6 oz salmon fillet, paired with tenderly steamed asparagus and a fluffy cup of nutty brown rice. Finished with a light drizzle of extra virgin olive oil that adds a lovely richness without overpowering the fresh, clean flavors of the seafood and greens.

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NUTRITION

523kcal
Protein
42g
Fat
20.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it is just cooked through and reaches an internal temperature of 145°F.

  • 4

    While the salmon is cooking, prepare the brown rice according to the package instructions and steam the asparagus until just tender, approximately 4-5 minutes.

  • 5

    Plate the salmon alongside the brown rice and asparagus, then drizzle the extra virgin olive oil over the vegetables for added flavor.

  • 6

    Serve immediately and enjoy your nutritious, balanced meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant and balanced plate featuring a perfectly seared 6 oz salmon fillet, paired with tenderly steamed asparagus and a fluffy cup of nutty brown rice. Finished with a light drizzle of extra virgin olive oil that adds a lovely richness without overpowering the fresh, clean flavors of the seafood and greens.

NUTRITION

523kcal
Protein
42g
Fat
20.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it is just cooked through and reaches an internal temperature of 145°F.

  • 4

    While the salmon is cooking, prepare the brown rice according to the package instructions and steam the asparagus until just tender, approximately 4-5 minutes.

  • 5

    Plate the salmon alongside the brown rice and asparagus, then drizzle the extra virgin olive oil over the vegetables for added flavor.

  • 6

    Serve immediately and enjoy your nutritious, balanced meal.