Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant morning omelette featuring delicate egg whites and a whole egg folded with fresh spinach and juicy cherry tomatoes, crowned with creamy low‐fat cottage cheese. Paired with a crisp slice of whole grain toast and butter-soft avocado, this balanced plate offers a flavorful start to your day.

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NUTRITION

479kcal
Protein
30.2g
Fat
27.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 egg white (33g)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (70g)

2 tsp olive oil (9g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg white and whole egg until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the spinach and cook until just wilted.

  • 3

    Add the egg mixture to the skillet and let it set for a minute before gently stirring, allowing the spinach to distribute evenly.

  • 4

    Sprinkle the cherry tomatoes over the eggs and cook until the omelette is softly set, then gently fold the omelette over the filling.

  • 5

    Once cooked through, slide the omelette onto a plate and top with low-fat cottage cheese.

  • 6

    On the side, serve a slice of whole grain bread and half an avocado, sliced or mashed as preferred.

  • 7

    Enjoy your balanced and flavorful breakfast!

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant morning omelette featuring delicate egg whites and a whole egg folded with fresh spinach and juicy cherry tomatoes, crowned with creamy low‐fat cottage cheese. Paired with a crisp slice of whole grain toast and butter-soft avocado, this balanced plate offers a flavorful start to your day.

NUTRITION

479kcal
Protein
30.2g
Fat
27.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 egg white (33g)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (70g)

2 tsp olive oil (9g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    In a small bowl, whisk together the egg white and whole egg until well combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the spinach and cook until just wilted.

  • 3

    Add the egg mixture to the skillet and let it set for a minute before gently stirring, allowing the spinach to distribute evenly.

  • 4

    Sprinkle the cherry tomatoes over the eggs and cook until the omelette is softly set, then gently fold the omelette over the filling.

  • 5

    Once cooked through, slide the omelette onto a plate and top with low-fat cottage cheese.

  • 6

    On the side, serve a slice of whole grain bread and half an avocado, sliced or mashed as preferred.

  • 7

    Enjoy your balanced and flavorful breakfast!