Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tablespoon Olive Oil; 4 whole Almonds

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of tender grilled chicken paired perfectly with a nutty quinoa and a side of roasted broccoli, enhanced with a drizzle of olive oil and a sprinkle of crunchy almonds. This dish is balanced in textures and tastes, ensuring a delightful and nourishing meal.

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NUTRITION

Protein

38.6g

Fat

21.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

4 whole Almonds

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PREPARATION

1
Preheat the grill to medium-high heat and adjust the oven to 400°F for roasting.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.
6
Prepare the quinoa as per package instructions if not pre-cooked. Measure out 1/2 cup once cooked.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli.
8
Top the dish with 4 whole almonds for added crunch and flavor. Enjoy your nutritious lunch!