Lean Ground Beef and Crispy Roasted Broccoli with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli with Sweet Potatoes

Savor a balanced plate that brings together succulent lean ground beef with perfectly roasted broccoli and sweet potato, all lightly enhanced with olive oil and simple seasonings. This dish is both crisp and savory, making it a nourishing option that supports your active lifestyle.

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NUTRITION

554kcal
Protein
41.5g
Fat
29.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Broccoli Florets

1 small Sweet Potato

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for sweet potato)

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in 1 tsp of olive oil, and season with salt, pepper, and a pinch of garlic powder. Spread them evenly on a small baking sheet.

  • 3

    Peel and cube the small sweet potato (about 1-inch cubes). Toss with 1 tsp olive oil, salt, and pepper, and place them on another section of the baking sheet or a separate one if needed.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes until the sweet potatoes are tender and the broccoli edges are slightly crispy. Stir halfway through for even cooking.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Add the lean ground beef, season lightly with salt, pepper, and garlic powder, and cook until browned and cooked through, breaking it apart with a spatula as it cooks.

  • 6

    Once both components are ready, plate the warm lean ground beef alongside the crispy roasted broccoli and sweet potatoes, and serve immediately.

Lean Ground Beef and Crispy Roasted Broccoli with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli with Sweet Potatoes

Savor a balanced plate that brings together succulent lean ground beef with perfectly roasted broccoli and sweet potato, all lightly enhanced with olive oil and simple seasonings. This dish is both crisp and savory, making it a nourishing option that supports your active lifestyle.

NUTRITION

554kcal
Protein
41.5g
Fat
29.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 cup Broccoli Florets

1 small Sweet Potato

1 tsp Olive Oil (for broccoli)

1 tsp Olive Oil (for sweet potato)

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in 1 tsp of olive oil, and season with salt, pepper, and a pinch of garlic powder. Spread them evenly on a small baking sheet.

  • 3

    Peel and cube the small sweet potato (about 1-inch cubes). Toss with 1 tsp olive oil, salt, and pepper, and place them on another section of the baking sheet or a separate one if needed.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes until the sweet potatoes are tender and the broccoli edges are slightly crispy. Stir halfway through for even cooking.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Add the lean ground beef, season lightly with salt, pepper, and garlic powder, and cook until browned and cooked through, breaking it apart with a spatula as it cooks.

  • 6

    Once both components are ready, plate the warm lean ground beef alongside the crispy roasted broccoli and sweet potatoes, and serve immediately.