Pan-Seared Lamb Steak with Garlic-Rosemary Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lamb Steak with Garlic-Rosemary Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lamb Steak with Garlic-Rosemary Roasted Asparagus

Savor this elegant dish featuring a succulent, pan-seared lamb steak infused with aromatic garlic and rosemary, perfectly paired with crisp roasted asparagus. A simple yet refined recipe that balances rich flavors and vibrant, herbaceous notes.

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NUTRITION

423kcal
Protein
33.3g
Fat
29.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Allow the lamb steak to come to room temperature for about 15 minutes. Pat dry and season both sides generously with salt and pepper.

  • 2

    Preheat your oven to 400°F for roasting the asparagus.

  • 3

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, add finely minced garlic and rosemary leaves, and toss to coat evenly. Season lightly with salt and pepper.

  • 4

    Roast the asparagus in the oven for 10-12 minutes, until tender yet crisp.

  • 5

    While the asparagus roasts, heat a heavy skillet over medium-high heat. Once hot, add the lamb steak and sear for about 3-4 minutes on each side for medium-rare. Adjust the cooking time if you prefer a different doneness.

  • 6

    Remove the lamb from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced lamb steak alongside the garlic-rosemary roasted asparagus and serve immediately.

Pan-Seared Lamb Steak with Garlic-Rosemary Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lamb Steak with Garlic-Rosemary Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lamb Steak with Garlic-Rosemary Roasted Asparagus

Savor this elegant dish featuring a succulent, pan-seared lamb steak infused with aromatic garlic and rosemary, perfectly paired with crisp roasted asparagus. A simple yet refined recipe that balances rich flavors and vibrant, herbaceous notes.

NUTRITION

423kcal
Protein
33.3g
Fat
29.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Allow the lamb steak to come to room temperature for about 15 minutes. Pat dry and season both sides generously with salt and pepper.

  • 2

    Preheat your oven to 400°F for roasting the asparagus.

  • 3

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, add finely minced garlic and rosemary leaves, and toss to coat evenly. Season lightly with salt and pepper.

  • 4

    Roast the asparagus in the oven for 10-12 minutes, until tender yet crisp.

  • 5

    While the asparagus roasts, heat a heavy skillet over medium-high heat. Once hot, add the lamb steak and sear for about 3-4 minutes on each side for medium-rare. Adjust the cooking time if you prefer a different doneness.

  • 6

    Remove the lamb from the skillet and let it rest for 5 minutes before slicing.

  • 7

    Plate the sliced lamb steak alongside the garlic-rosemary roasted asparagus and serve immediately.