Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

A vibrant breakfast scramble featuring a delicate blend of low-fat cottage cheese and a perfectly scrambled egg combined with lightly sautéed spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil and hearty slices of creamy avocado, this dish offers a satisfying, nutrient-packed start to your day.

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NUTRITION

432kcal
Protein
18.6g
Fat
35.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Cottage Cheese (75g)

1 Whole Egg (50g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tablespoon Olive Oil (15g)

1 teaspoon Olive Oil (5g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    In a small bowl, gently whisk the whole egg.

  • 2

    Heat the tablespoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Add the cherry tomatoes to the skillet and continue to sauté for another minute, allowing them to soften slightly.

  • 5

    Reduce the heat to low and add the whisked egg to the skillet, stirring gently to scramble with the spinach and tomatoes.

  • 6

    Fold in the low-fat cottage cheese and continue to cook for another 1-2 minutes until the egg is softly set and the cottage cheese warms through.

  • 7

    Remove from heat and drizzle with the additional teaspoon of olive oil.

  • 8

    Plate the scramble and serve with sliced avocado on the side. Enjoy your nutritious breakfast!

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

A vibrant breakfast scramble featuring a delicate blend of low-fat cottage cheese and a perfectly scrambled egg combined with lightly sautéed spinach and sweet cherry tomatoes. Finished with a drizzle of olive oil and hearty slices of creamy avocado, this dish offers a satisfying, nutrient-packed start to your day.

NUTRITION

432kcal
Protein
18.6g
Fat
35.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Cottage Cheese (75g)

1 Whole Egg (50g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tablespoon Olive Oil (15g)

1 teaspoon Olive Oil (5g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    In a small bowl, gently whisk the whole egg.

  • 2

    Heat the tablespoon of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Add the cherry tomatoes to the skillet and continue to sauté for another minute, allowing them to soften slightly.

  • 5

    Reduce the heat to low and add the whisked egg to the skillet, stirring gently to scramble with the spinach and tomatoes.

  • 6

    Fold in the low-fat cottage cheese and continue to cook for another 1-2 minutes until the egg is softly set and the cottage cheese warms through.

  • 7

    Remove from heat and drizzle with the additional teaspoon of olive oil.

  • 8

    Plate the scramble and serve with sliced avocado on the side. Enjoy your nutritious breakfast!