Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon complemented by garlicky green beans and tender brown rice. This dish offers a delicate balance of flavors with a hint of citrus and garlic, making it both flavorful and nourishing.

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NUTRITION

417kcal
Protein
27.5g
Fat
18.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Salmon Fillet

1/2 cup cooked Brown Rice

2/3 cup Green Beans

3 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix olive oil, minced garlic, and lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the garlic-infused olive oil and let it heat up.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 5

    Meanwhile, steam or sauté the green beans until tender-crisp, seasoning with a pinch of salt.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the brown rice and green beans, drizzling any remaining garlic-lemon oil over the top.

  • 8

    Finish with an extra squeeze of lemon juice and additional salt and pepper if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon complemented by garlicky green beans and tender brown rice. This dish offers a delicate balance of flavors with a hint of citrus and garlic, making it both flavorful and nourishing.

NUTRITION

417kcal
Protein
27.5g
Fat
18.9g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Salmon Fillet

1/2 cup cooked Brown Rice

2/3 cup Green Beans

3 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix olive oil, minced garlic, and lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the garlic-infused olive oil and let it heat up.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 5

    Meanwhile, steam or sauté the green beans until tender-crisp, seasoning with a pinch of salt.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the brown rice and green beans, drizzling any remaining garlic-lemon oil over the top.

  • 8

    Finish with an extra squeeze of lemon juice and additional salt and pepper if desired.