Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 1/2 cup mixed berries; 2 tbsp honey; 8 whole, unsalted almonds; 1 tbsp chia seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and wholesome dessert parfait that layers creamy Greek yogurt with a burst of mixed berries, a drizzle of golden honey, crunchy almonds, and a sprinkle of chia seeds. This parfait offers a satisfying balance of tanginess, natural sweetness, and texture, perfect for a healthful treat.

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NUTRITION

Protein

21.9g

Fat

8.7g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt

1/2 cup mixed berries

2 tbsp honey

8 whole, unsalted almonds

1 tbsp chia seeds

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PREPARATION

1
In a serving glass or bowl, spoon the 3/4 cup of nonfat Greek yogurt as the base.
2
Layer the 1/2 cup of mixed berries evenly over the yogurt.
3
Drizzle 2 tablespoons of honey over the berries to add natural sweetness.
4
Sprinkle 8 whole, unsalted almonds on top for a satisfying crunch.
5
Finish with 1 tablespoon of chia seeds for added texture and nutritional boost.
6
Serve immediately and enjoy this balanced, protein-packed dessert parfait.