Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.7 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Almond Butter; 1 teaspoon Lemon Juice

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, airy mousse that combines the creaminess of nonfat Greek yogurt with a subtle boost of whey protein, brightened by the natural sweetness of mixed berries and a hint of almond butter and chia seeds. This dessert is a delightful treat that satisfies your cravings while supporting your nutritional goals.

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NUTRITION

Protein

43.1g

Fat

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.7 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Almond Butter

1 teaspoon Lemon Juice

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix well until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the chia seeds, ensuring they are evenly distributed throughout the mousse base.
3
Add in the mixed berries and drizzle in the almond butter and lemon juice. Stir lightly to maintain the mousse's airy texture while integrating all the flavors.
4
Taste and adjust with an extra squeeze of lemon juice if desired for brightness.
5
Refrigerate for at least 30 minutes to allow the chia seeds to swell and the mousse to cool and firm up slightly before serving.