Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy non-fat Greek yogurt and olive oil for richness. This dish balances bright flavors and textures to satisfy your dinner cravings while aligning with your nutrient goals.

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NUTRITION

428kcal
Protein
41.1g
Fat
25.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1.5 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with non-fat Greek yogurt, salt, and pepper to achieve a creamy mash texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and garnish with a lemon wedge for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy non-fat Greek yogurt and olive oil for richness. This dish balances bright flavors and textures to satisfy your dinner cravings while aligning with your nutrient goals.

NUTRITION

428kcal
Protein
41.1g
Fat
25.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1.5 tsp Olive Oil

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with non-fat Greek yogurt, salt, and pepper to achieve a creamy mash texture.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and garnish with a lemon wedge for an extra burst of flavor.