Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying egg white scramble paired with savory turkey sausage. Fresh spinach is gently wilted in olive oil, and the scramble is complemented with a side of whole wheat toast topped with creamy avocado slices for a balanced, flavor-packed breakfast.

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NUTRITION

382kcal
Protein
34.9g
Fat
19.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1 slice whole wheat bread (~28g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Slice the turkey sausage and add to the skillet, stirring to combine and heat through.

  • 5

    In a separate pan or toaster, toast the whole wheat bread until golden.

  • 6

    While the scramble finishes cooking, slice the 1/4 avocado.

  • 7

    Plate the scramble alongside the toasted bread and top the toast with avocado slices.

  • 8

    Serve warm and enjoy your balanced, flavorful breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying egg white scramble paired with savory turkey sausage. Fresh spinach is gently wilted in olive oil, and the scramble is complemented with a side of whole wheat toast topped with creamy avocado slices for a balanced, flavor-packed breakfast.

NUTRITION

382kcal
Protein
34.9g
Fat
19.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~5g)

1 slice whole wheat bread (~28g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Slice the turkey sausage and add to the skillet, stirring to combine and heat through.

  • 5

    In a separate pan or toaster, toast the whole wheat bread until golden.

  • 6

    While the scramble finishes cooking, slice the 1/4 avocado.

  • 7

    Plate the scramble alongside the toasted bread and top the toast with avocado slices.

  • 8

    Serve warm and enjoy your balanced, flavorful breakfast.