Creamy Baked Chicken and Broccoli Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Broccoli Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Broccoli Casserole

Enjoy a comforting, guilt-free casserole featuring tender baked chicken, vibrant broccoli, and a creamy blend of nonfat Greek yogurt and a touch of low-fat cheddar cheese, all mixed with hearty brown rice. This dish balances lean protein and whole grains with fresh vegetables and a herb-infused cream sauce for a satisfying meal any time of day.

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NUTRITION

351kcal
Protein
42.5g
Fat
4.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Cheddar Cheese

1/2 cup Cooked Brown Rice

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Lightly season the 4 oz chicken breast with salt, pepper, garlic powder, and dried thyme.

  • 3

    Sear the chicken in a non-stick skillet over medium-high heat for 2-3 minutes on each side until lightly browned (it will finish cooking in the oven).

  • 4

    In a bowl, combine the chopped broccoli, cooked brown rice, nonfat Greek yogurt, and low-fat cheddar cheese. Season with additional salt and pepper if desired.

  • 5

    Cube or shred the seared chicken and gently fold it into the broccoli and rice mixture.

  • 6

    Transfer the mixture into a lightly greased baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes until the casserole is heated through and the cheese is melted.

  • 8

    Remove from the oven and let it cool slightly before serving.

Creamy Baked Chicken and Broccoli Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Broccoli Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Broccoli Casserole

Enjoy a comforting, guilt-free casserole featuring tender baked chicken, vibrant broccoli, and a creamy blend of nonfat Greek yogurt and a touch of low-fat cheddar cheese, all mixed with hearty brown rice. This dish balances lean protein and whole grains with fresh vegetables and a herb-infused cream sauce for a satisfying meal any time of day.

NUTRITION

351kcal
Protein
42.5g
Fat
4.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Cheddar Cheese

1/2 cup Cooked Brown Rice

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Lightly season the 4 oz chicken breast with salt, pepper, garlic powder, and dried thyme.

  • 3

    Sear the chicken in a non-stick skillet over medium-high heat for 2-3 minutes on each side until lightly browned (it will finish cooking in the oven).

  • 4

    In a bowl, combine the chopped broccoli, cooked brown rice, nonfat Greek yogurt, and low-fat cheddar cheese. Season with additional salt and pepper if desired.

  • 5

    Cube or shred the seared chicken and gently fold it into the broccoli and rice mixture.

  • 6

    Transfer the mixture into a lightly greased baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes until the casserole is heated through and the cheese is melted.

  • 8

    Remove from the oven and let it cool slightly before serving.