Crispy Sweet Potato and Lean Chicken Sausage Breakfast Skillet with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Chicken Sausage Breakfast Skillet with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Chicken Sausage Breakfast Skillet with Fresh Herbs

A vibrant, one-pan breakfast skillet featuring crispy cubes of roasted sweet potato, lean chicken sausage slices, and a perfectly fried egg, all enhanced with a medley of fresh herbs. This dish brings a delightful crunch and savory depth, ideal for starting the day or enjoying as a light lunch or dinner.

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NUTRITION

497kcal
Protein
32.6g
Fat
27.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean chicken sausage (approx. 2 x 3 oz links)

1 medium sweet potato, cubed

1 large egg

1 teaspoon olive oil

2 tablespoons fresh parsley and basil (chopped)

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and cube the sweet potato into small, evenly sized pieces for crispiness.

  • 3

    Add the sweet potato cubes to the skillet. Sauté for about 8-10 minutes, stirring occasionally, until they start to soften and get a light crisp.

  • 4

    Slice the lean chicken sausage into rounds and add to the skillet with the sweet potato. Continue cooking for another 5-7 minutes until the sausage is browned and heated through.

  • 5

    Make a small space in the center of the skillet and crack the egg into it. Allow the egg to cook to your preferred doneness, basting with a bit of the skillet oil if needed.

  • 6

    Season with salt and black pepper, then sprinkle the fresh chopped herbs over the top.

  • 7

    Serve directly from the skillet while hot, enjoying a blend of crispy sweet potato, savory sausage, and the rich flavor of a perfectly cooked egg.

Crispy Sweet Potato and Lean Chicken Sausage Breakfast Skillet with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Chicken Sausage Breakfast Skillet with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Chicken Sausage Breakfast Skillet with Fresh Herbs

A vibrant, one-pan breakfast skillet featuring crispy cubes of roasted sweet potato, lean chicken sausage slices, and a perfectly fried egg, all enhanced with a medley of fresh herbs. This dish brings a delightful crunch and savory depth, ideal for starting the day or enjoying as a light lunch or dinner.

NUTRITION

497kcal
Protein
32.6g
Fat
27.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces lean chicken sausage (approx. 2 x 3 oz links)

1 medium sweet potato, cubed

1 large egg

1 teaspoon olive oil

2 tablespoons fresh parsley and basil (chopped)

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and cube the sweet potato into small, evenly sized pieces for crispiness.

  • 3

    Add the sweet potato cubes to the skillet. Sauté for about 8-10 minutes, stirring occasionally, until they start to soften and get a light crisp.

  • 4

    Slice the lean chicken sausage into rounds and add to the skillet with the sweet potato. Continue cooking for another 5-7 minutes until the sausage is browned and heated through.

  • 5

    Make a small space in the center of the skillet and crack the egg into it. Allow the egg to cook to your preferred doneness, basting with a bit of the skillet oil if needed.

  • 6

    Season with salt and black pepper, then sprinkle the fresh chopped herbs over the top.

  • 7

    Serve directly from the skillet while hot, enjoying a blend of crispy sweet potato, savory sausage, and the rich flavor of a perfectly cooked egg.