Seared Ahi Tuna with Fresh Avocado and Crispy Seaweed Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Fresh Avocado and Crispy Seaweed Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Fresh Avocado and Crispy Seaweed Brown Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared Ahi tuna paired with fresh avocado, nutty brown rice, and crispy seaweed. This dish offers a satisfying blend of textures and flavors, with a delicate sear on the tuna, creaminess from the avocado, and a delightful crunch from the seaweed, all drizzled with a hint of toasted sesame oil.

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NUTRITION

410kcal
Protein
36.5g
Fat
14.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1/2 cup cooked Brown Rice

1/4 medium Avocado

5 g Crispy Seaweed

1 tsp Sesame Oil

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PREPARATION

  • 1

    Pat the Ahi tuna dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a few drops of sesame oil to the pan.

  • 3

    Sear the tuna for about 1-2 minutes on each side, keeping the center rare to medium-rare for best texture.

  • 4

    While the tuna cooks, warm the pre-cooked brown rice in a microwave or on the stovetop.

  • 5

    Slice the avocado into cubes and prepare the crispy seaweed by crumbling it into small pieces.

  • 6

    Assemble the bowl by layering the warm brown rice, placing the seared tuna on top, adding fresh avocado cubes, and sprinkling the crispy seaweed over the dish.

  • 7

    Drizzle the remaining sesame oil over the bowl and serve immediately.

Seared Ahi Tuna with Fresh Avocado and Crispy Seaweed Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Fresh Avocado and Crispy Seaweed Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Fresh Avocado and Crispy Seaweed Brown Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared Ahi tuna paired with fresh avocado, nutty brown rice, and crispy seaweed. This dish offers a satisfying blend of textures and flavors, with a delicate sear on the tuna, creaminess from the avocado, and a delightful crunch from the seaweed, all drizzled with a hint of toasted sesame oil.

NUTRITION

410kcal
Protein
36.5g
Fat
14.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1/2 cup cooked Brown Rice

1/4 medium Avocado

5 g Crispy Seaweed

1 tsp Sesame Oil

PREPARATION

  • 1

    Pat the Ahi tuna dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a few drops of sesame oil to the pan.

  • 3

    Sear the tuna for about 1-2 minutes on each side, keeping the center rare to medium-rare for best texture.

  • 4

    While the tuna cooks, warm the pre-cooked brown rice in a microwave or on the stovetop.

  • 5

    Slice the avocado into cubes and prepare the crispy seaweed by crumbling it into small pieces.

  • 6

    Assemble the bowl by layering the warm brown rice, placing the seared tuna on top, adding fresh avocado cubes, and sprinkling the crispy seaweed over the dish.

  • 7

    Drizzle the remaining sesame oil over the bowl and serve immediately.