Crispy Whole Wheat Steak and Veggie Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Veggie Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Veggie Quesadilla

Enjoy a flavorful, crispy quesadilla packing lean steak, fresh veggies, hearty black beans, and a sprinkle of low-fat cheddar, all sandwiched in a whole wheat tortilla. This balanced meal delivers a satisfying crunch with every bite while keeping you within your nutrient targets.

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NUTRITION

395kcal
Protein
38.1g
Fat
11.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1 medium Whole Wheat Tortilla

1/4 cup Black Beans

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1/4 cup Low Fat Cheddar Cheese

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the lean sirloin steak with salt, pepper, and your choice of spices. Sear the steak for 3-4 minutes per side until cooked to your desired doneness, then let it rest and slice thinly.

  • 3

    In the same skillet, add diced red bell pepper and onion. Sauté for 2-3 minutes until slightly softened.

  • 4

    Add the black beans to the skillet with the veggies just to warm them through.

  • 5

    Place the whole wheat tortilla in the skillet. Evenly layer the steak slices, sautéed veggies, black beans, and sprinkle the low fat cheddar cheese on one half of the tortilla.

  • 6

    Fold the tortilla in half over the filling. Cook for another 2-3 minutes per side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve hot.

Crispy Whole Wheat Steak and Veggie Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Veggie Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Veggie Quesadilla

Enjoy a flavorful, crispy quesadilla packing lean steak, fresh veggies, hearty black beans, and a sprinkle of low-fat cheddar, all sandwiched in a whole wheat tortilla. This balanced meal delivers a satisfying crunch with every bite while keeping you within your nutrient targets.

NUTRITION

395kcal
Protein
38.1g
Fat
11.5g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1 medium Whole Wheat Tortilla

1/4 cup Black Beans

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1/4 cup Low Fat Cheddar Cheese

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the lean sirloin steak with salt, pepper, and your choice of spices. Sear the steak for 3-4 minutes per side until cooked to your desired doneness, then let it rest and slice thinly.

  • 3

    In the same skillet, add diced red bell pepper and onion. Sauté for 2-3 minutes until slightly softened.

  • 4

    Add the black beans to the skillet with the veggies just to warm them through.

  • 5

    Place the whole wheat tortilla in the skillet. Evenly layer the steak slices, sautéed veggies, black beans, and sprinkle the low fat cheddar cheese on one half of the tortilla.

  • 6

    Fold the tortilla in half over the filling. Cook for another 2-3 minutes per side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve hot.