Roasted Garlic Herb Chicken with Creamy Buttery Mashed Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Garlic Herb Chicken with Creamy Buttery Mashed Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Herb Chicken with Creamy Buttery Mashed Potatoes and Tender Green Beans

Enjoy a comforting plate of roasted garlic herb chicken paired with creamy, buttery mashed potatoes and crisp, tender green beans. This balanced dish brings together succulent chicken seasoned with fragrant herbs, velvety mashed potatoes enriched with a hint of butter, and lightly steamed green beans, making it a satisfying meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
38.0g
Fat
12.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

1 medium Potato

1 tsp Butter

1 cup Green Beans

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Rub the mixture evenly over the chicken breast and season lightly with salt and pepper.

  • 4

    Place the chicken on a lined baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel and cube the potato. Boil in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the potatoes and mash them with butter until creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 8

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and tender green beans. Enjoy your balanced and flavorful meal!

Roasted Garlic Herb Chicken with Creamy Buttery Mashed Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Garlic Herb Chicken with Creamy Buttery Mashed Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Herb Chicken with Creamy Buttery Mashed Potatoes and Tender Green Beans

Enjoy a comforting plate of roasted garlic herb chicken paired with creamy, buttery mashed potatoes and crisp, tender green beans. This balanced dish brings together succulent chicken seasoned with fragrant herbs, velvety mashed potatoes enriched with a hint of butter, and lightly steamed green beans, making it a satisfying meal for any time of the day.

NUTRITION

393kcal
Protein
38.0g
Fat
12.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

2 Garlic Cloves

1 tbsp Fresh Mixed Herbs (Rosemary & Thyme)

1 medium Potato

1 tsp Butter

1 cup Green Beans

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Rub the mixture evenly over the chicken breast and season lightly with salt and pepper.

  • 4

    Place the chicken on a lined baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, peel and cube the potato. Boil in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the potatoes and mash them with butter until creamy. Season with a pinch of salt and pepper to taste.

  • 7

    Steam or blanch the green beans until tender-crisp, about 4-5 minutes.

  • 8

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and tender green beans. Enjoy your balanced and flavorful meal!