Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Start your morning with a protein-packed scramble featuring a delicate mix of whole egg and egg whites combined with fresh spinach and savory smoked turkey. A drizzle of olive oil enriches the sauté, while a side of creamy avocado and a crisp slice of whole wheat toast complete this balanced, energizing breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
34.4g
Fat
19.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1/2 cup Egg Whites

1.5 oz Smoked Turkey

1 cup Spinach

1 tsp Olive Oil

1/4 Avocado

1 slice Whole Wheat Toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté for about 1-2 minutes until wilted.

  • 3

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with spinach and cook gently, stirring occasionally.

  • 5

    When the eggs begin to set, add the smoked turkey pieces and continue to scramble until fully cooked.

  • 6

    Plate the scramble and serve alongside sliced avocado and a slice of toasted whole wheat bread.

Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Start your morning with a protein-packed scramble featuring a delicate mix of whole egg and egg whites combined with fresh spinach and savory smoked turkey. A drizzle of olive oil enriches the sauté, while a side of creamy avocado and a crisp slice of whole wheat toast complete this balanced, energizing breakfast.

NUTRITION

393kcal
Protein
34.4g
Fat
19.3g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1/2 cup Egg Whites

1.5 oz Smoked Turkey

1 cup Spinach

1 tsp Olive Oil

1/4 Avocado

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté for about 1-2 minutes until wilted.

  • 3

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with spinach and cook gently, stirring occasionally.

  • 5

    When the eggs begin to set, add the smoked turkey pieces and continue to scramble until fully cooked.

  • 6

    Plate the scramble and serve alongside sliced avocado and a slice of toasted whole wheat bread.