Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enhanced with a touch of olive oil and tangy Greek yogurt. This dish delivers fresh, clean flavors and balanced macros in a satisfying, nutrient-packed dinner.

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NUTRITION

480kcal
Protein
41g
Fat
29g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

0.5 tbsp Extra Virgin Olive Oil

3 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the measured olive oil and Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enhanced with a touch of olive oil and tangy Greek yogurt. This dish delivers fresh, clean flavors and balanced macros in a satisfying, nutrient-packed dinner.

NUTRITION

480kcal
Protein
41g
Fat
29g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

0.5 tbsp Extra Virgin Olive Oil

3 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes or until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the measured olive oil and Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.