Fresh Ahi Tuna Bowl with Sesame Dressing and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Bowl with Sesame Dressing and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Bowl with Sesame Dressing and Crispy Vegetables

Enjoy a vibrant bowl featuring seared Ahi tuna paired with crisp edamame, carrots, cucumber, and bell pepper. A light sesame dressing enhances the natural flavors, making this bowl a refreshing and energizing meal perfect for a balanced lunch.

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NUTRITION

349kcal
Protein
40.8g
Fat
8.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1/2 cup Shelled Edamame

1/2 cup Shredded Carrots

1/2 cup Sliced Cucumber

1/2 cup Bell Pepper Strips

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Fresh Ginger (grated)

1 tsp Garlic (minced)

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PREPARATION

  • 1

    Pat the Ahi tuna dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, sesame oil, rice vinegar, grated ginger, and minced garlic to make the sesame dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for rare to medium-rare, or adjust cooking time to your preference. Transfer the tuna to a cutting board and let it rest for a minute.

  • 4

    Meanwhile, assemble the bowl by placing the shelled edamame, shredded carrots, sliced cucumber, and bell pepper strips. Drizzle with half of the sesame dressing and toss gently.

  • 5

    Slice the seared tuna into thin strips and arrange on top of the vegetables.

  • 6

    Finish by drizzling the remaining dressing over the tuna and veggies. Enjoy your fresh and nutrient-packed bowl immediately.

Fresh Ahi Tuna Bowl with Sesame Dressing and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Bowl with Sesame Dressing and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Bowl with Sesame Dressing and Crispy Vegetables

Enjoy a vibrant bowl featuring seared Ahi tuna paired with crisp edamame, carrots, cucumber, and bell pepper. A light sesame dressing enhances the natural flavors, making this bowl a refreshing and energizing meal perfect for a balanced lunch.

NUTRITION

349kcal
Protein
40.8g
Fat
8.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1/2 cup Shelled Edamame

1/2 cup Shredded Carrots

1/2 cup Sliced Cucumber

1/2 cup Bell Pepper Strips

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Fresh Ginger (grated)

1 tsp Garlic (minced)

PREPARATION

  • 1

    Pat the Ahi tuna dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, sesame oil, rice vinegar, grated ginger, and minced garlic to make the sesame dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for rare to medium-rare, or adjust cooking time to your preference. Transfer the tuna to a cutting board and let it rest for a minute.

  • 4

    Meanwhile, assemble the bowl by placing the shelled edamame, shredded carrots, sliced cucumber, and bell pepper strips. Drizzle with half of the sesame dressing and toss gently.

  • 5

    Slice the seared tuna into thin strips and arrange on top of the vegetables.

  • 6

    Finish by drizzling the remaining dressing over the tuna and veggies. Enjoy your fresh and nutrient-packed bowl immediately.