Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

Enjoy tender seared lean beef strips paired with perfectly roasted broccoli and sweet potato cubes. This dish offers a savory sear on the beef with a delightful char on the vegetables, enhanced by a drizzle of olive oil for extra flavor and a healthy dose of calories to support your dinner goals.

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NUTRITION

433kcal
Protein
41.2g
Fat
22.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup Sweet Potato, cubed

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the cubed sweet potato and chopped broccoli with 1/2 tablespoon of olive oil, salt, pepper, and garlic powder. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, or until tender and slightly charred, stirring halfway through.

  • 4

    While the vegetables roast, heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Season the lean beef strips with a pinch of salt and black pepper. Once the oil is shimmering, add the beef strips to the skillet and sear for about 2-3 minutes on each side until browned but still tender in the center.

  • 6

    Remove the skillet from heat once the beef is cooked to your desired doneness.

  • 7

    Plate the seared beef alongside the roasted vegetables and serve immediately, ensuring a balanced, flavorful dinner.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato

Enjoy tender seared lean beef strips paired with perfectly roasted broccoli and sweet potato cubes. This dish offers a savory sear on the beef with a delightful char on the vegetables, enhanced by a drizzle of olive oil for extra flavor and a healthy dose of calories to support your dinner goals.

NUTRITION

433kcal
Protein
41.2g
Fat
22.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup Sweet Potato, cubed

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the cubed sweet potato and chopped broccoli with 1/2 tablespoon of olive oil, salt, pepper, and garlic powder. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes, or until tender and slightly charred, stirring halfway through.

  • 4

    While the vegetables roast, heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Season the lean beef strips with a pinch of salt and black pepper. Once the oil is shimmering, add the beef strips to the skillet and sear for about 2-3 minutes on each side until browned but still tender in the center.

  • 6

    Remove the skillet from heat once the beef is cooked to your desired doneness.

  • 7

    Plate the seared beef alongside the roasted vegetables and serve immediately, ensuring a balanced, flavorful dinner.