Name: Crispy Buffalo Roasted Cauliflower Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium head Cauliflower (300g); 200g Firm Tofu; 0.5 cup Cooked Chickpeas (82g); 1 tbsp Olive Oil; 2 tbsp Buffalo Sauce; 0.25 cup Nonfat Greek Yogurt; 1 tsp Garlic Powder; Pinch of Salt

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a twist on a classic with these crispy buffalo roasted cauliflower bites enhanced with protein-packed tofu and chickpeas. The vibrant buffalo flavor paired with a cool Greek yogurt dip creates a satisfying, bold, and balanced meal perfect for any time of the day.

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NUTRITION

Protein

38.2g

Fat

25.8g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

0.5 medium head Cauliflower (300g)

200g Firm Tofu

0.5 cup Cooked Chickpeas (82g)

1 tbsp Olive Oil

2 tbsp Buffalo Sauce

0.25 cup Nonfat Greek Yogurt

1 tsp Garlic Powder

Pinch of Salt

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PREPARATION

1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2
Break the cauliflower into bite-sized florets and pat dry. Cut tofu into cubes and gently press excess moisture.
3
In a large bowl, toss the cauliflower, tofu, and chickpeas with olive oil, garlic powder, and a pinch of salt.
4
Drizzle in the buffalo sauce and gently stir to ensure an even coating on all pieces.
5
Spread the mixture in a single layer on the baking sheet. Roast in the oven for 25-30 minutes, flipping halfway through, until the edges are crispy and golden.
6
While the bites are roasting, prepare the dip by stirring the nonfat Greek yogurt with a tiny bit of extra buffalo sauce (optional) for extra kick.
7
Remove the roasted bites from the oven and let cool slightly before serving with the chilled Greek yogurt dip.