YOUR SOLIN GENERATED RECIPE
Crispy Orange Chicken with Roasted Green Beans
Savor tender, lightly crispy chicken tossed in a tangy orange glaze paired with perfectly roasted green beans. This dish balances the sweet brightness of fresh orange juice with a satisfying crunch and a hint of savory seasoning—a meal that's both delightful to the senses and in line with your nutritional goals.
INGREDIENTS
5 ounces Chicken Breast
1 tablespoon Cornstarch
1 teaspoon Olive Oil (for frying)
2 fluid ounces Fresh Orange Juice
1 clove Garlic
1 teaspoon Fresh Ginger
1 cup Green Beans
1 teaspoon Olive Oil (for roasting)
Salt & Pepper to taste
PREPARATION
Slice the chicken breast into bite-sized pieces. In a bowl, gently toss chicken pieces with salt, pepper, and cornstarch until evenly coated.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken pieces and cook until they are golden and crispy on all sides (approximately 6-8 minutes).
In a small saucepan, combine the fresh orange juice, finely minced garlic, and grated fresh ginger. Allow the sauce to simmer over low heat for 2-3 minutes until slightly thickened.
Pour the orange sauce over the crispy chicken, stirring gently to ensure even coating. Let the chicken simmer in the sauce for another minute to absorb the flavors.
Preheat the oven to 425°F. Toss green beans with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.
Roast the green beans in the oven for 10-12 minutes until they are tender and lightly browned.
Plate the crispy orange chicken alongside the roasted green beans. Enjoy your balanced meal that hits your specified macro and calorie goals.