Hearty Breakfast Skillet with Roasted Sweet Potatoes, Eggs, and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Breakfast Skillet with Roasted Sweet Potatoes, Eggs, and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Skillet with Roasted Sweet Potatoes, Eggs, and Lean Turkey Sausage

Enjoy a balanced and fulfilling skillet that brings together tender roasted sweet potatoes, savory lean turkey sausage, and perfectly cooked eggs. This versatile dish is ideal for breakfast, lunch, or dinner, delivering a hearty meal with vibrant flavors and a satisfying, textured bite.

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NUTRITION

434kcal
Protein
34.5g
Fat
20.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

1 large Egg White

4 ounces Lean Turkey Sausage

1 teaspoon Olive Oil

Salt, Pepper, and Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small cubes for quick, even roasting.

  • 2

    Toss the sweet potato cubes in a teaspoon of olive oil, and season with salt, pepper, and a pinch of paprika. Spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, slice the lean turkey sausage into rounds if not pre-sliced. In a medium skillet over medium heat, cook the turkey sausage until lightly browned, about 5 minutes.

  • 5

    Crack the two whole eggs and the egg white directly into the skillet with the sausage. Let them cook until the whites are set and the yolks reach your desired doneness, or scramble them lightly with the sausage.

  • 6

    Once the roasted sweet potatoes are done, gently fold them into the skillet with the eggs and sausage. Adjust seasoning with additional salt, pepper, or paprika as desired.

  • 7

    Serve warm and enjoy your hearty, balanced meal suitable for breakfast, lunch, or dinner.

Hearty Breakfast Skillet with Roasted Sweet Potatoes, Eggs, and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Breakfast Skillet with Roasted Sweet Potatoes, Eggs, and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Skillet with Roasted Sweet Potatoes, Eggs, and Lean Turkey Sausage

Enjoy a balanced and fulfilling skillet that brings together tender roasted sweet potatoes, savory lean turkey sausage, and perfectly cooked eggs. This versatile dish is ideal for breakfast, lunch, or dinner, delivering a hearty meal with vibrant flavors and a satisfying, textured bite.

NUTRITION

434kcal
Protein
34.5g
Fat
20.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

1 large Egg White

4 ounces Lean Turkey Sausage

1 teaspoon Olive Oil

Salt, Pepper, and Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small cubes for quick, even roasting.

  • 2

    Toss the sweet potato cubes in a teaspoon of olive oil, and season with salt, pepper, and a pinch of paprika. Spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, slice the lean turkey sausage into rounds if not pre-sliced. In a medium skillet over medium heat, cook the turkey sausage until lightly browned, about 5 minutes.

  • 5

    Crack the two whole eggs and the egg white directly into the skillet with the sausage. Let them cook until the whites are set and the yolks reach your desired doneness, or scramble them lightly with the sausage.

  • 6

    Once the roasted sweet potatoes are done, gently fold them into the skillet with the eggs and sausage. Adjust seasoning with additional salt, pepper, or paprika as desired.

  • 7

    Serve warm and enjoy your hearty, balanced meal suitable for breakfast, lunch, or dinner.