Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash, accented with a hint of Greek yogurt and a drizzle of olive oil for extra richness. This dish delivers a satisfying balance of flavors and textures, making it both a nutritious and delicious meal.

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NUTRITION

448kcal
Protein
43.2g
Fat
27.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for green beans)

1/2 tbsp Olive Oil (for salmon)

1/2 tsp Butter

1 clove Garlic (minced)

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a separate pan, heat 1 teaspoon of olive oil over medium heat and sauté the minced garlic for 30 seconds. Add the green beans and sauté for about 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Stir in the 1/4 cup plain nonfat Greek yogurt and 1/2 teaspoon of butter, then season with salt and pepper.

  • 5

    Plate the dish by placing a generous serving of cauliflower mash alongside the garlic green beans, and top with the seared salmon. Enjoy while warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash, accented with a hint of Greek yogurt and a drizzle of olive oil for extra richness. This dish delivers a satisfying balance of flavors and textures, making it both a nutritious and delicious meal.

NUTRITION

448kcal
Protein
43.2g
Fat
27.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil (for green beans)

1/2 tbsp Olive Oil (for salmon)

1/2 tsp Butter

1 clove Garlic (minced)

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes per side until cooked through and golden on the outside.

  • 3

    While the salmon cooks, trim the ends of the green beans. In a separate pan, heat 1 teaspoon of olive oil over medium heat and sauté the minced garlic for 30 seconds. Add the green beans and sauté for about 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until smooth. Stir in the 1/4 cup plain nonfat Greek yogurt and 1/2 teaspoon of butter, then season with salt and pepper.

  • 5

    Plate the dish by placing a generous serving of cauliflower mash alongside the garlic green beans, and top with the seared salmon. Enjoy while warm.