Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and healthy lunch featuring tender grilled chicken breast paired with crisp roasted broccoli and a serving of fluffy quinoa. This dish offers a satisfying blend of textures and a delightful balance of savory and nutty flavors, elevated with a light drizzle of olive oil.

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NUTRITION

449kcal
Protein
41.5g
Fat
20.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a touch of garlic powder work well) and grill over medium-high heat until fully cooked, about 6-7 minutes per side.

  • 3

    While the chicken is grilling, toss the broccoli florets with the olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are slightly crispy and tender.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. For best results, use 1/2 cup of cooked quinoa as the base of your meal.

  • 6

    Assemble the plate by placing the cooked quinoa, topping with the grilled chicken breast, and surrounding it with the roasted broccoli. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and healthy lunch featuring tender grilled chicken breast paired with crisp roasted broccoli and a serving of fluffy quinoa. This dish offers a satisfying blend of textures and a delightful balance of savory and nutty flavors, elevated with a light drizzle of olive oil.

NUTRITION

449kcal
Protein
41.5g
Fat
20.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a touch of garlic powder work well) and grill over medium-high heat until fully cooked, about 6-7 minutes per side.

  • 3

    While the chicken is grilling, toss the broccoli florets with the olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are slightly crispy and tender.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. For best results, use 1/2 cup of cooked quinoa as the base of your meal.

  • 6

    Assemble the plate by placing the cooked quinoa, topping with the grilled chicken breast, and surrounding it with the roasted broccoli. Serve warm.