Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A light and satisfying scramble featuring fluffy egg whites complemented by savory turkey sausage, wilted spinach, and earthy mushrooms. Finished with a touch of creamy avocado and a side of whole grain toast, this breakfast offers a balanced mix of flavors and textures to kickstart your day.

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NUTRITION

379kcal
Protein
37.5g
Fat
16g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup cooked spinach (180g)

1/2 cup sliced mushrooms (36g)

1 tsp olive oil (5g)

1/4 avocado (50g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the sliced mushrooms to the pan and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the cooked spinach and continue to sauté for another 1-2 minutes until it is well wilted.

  • 4

    Pour in the egg whites and add the turkey sausage (chopped into bite-sized pieces) to the skillet. Gently stir to combine all ingredients.

  • 5

    Cook the mixture until the egg whites are set and the turkey sausage is heated through, about 4-5 minutes.

  • 6

    Plate the scramble and top with quartered avocado slices.

  • 7

    Serve with a slice of whole grain toast on the side for a complete and nourishing breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A light and satisfying scramble featuring fluffy egg whites complemented by savory turkey sausage, wilted spinach, and earthy mushrooms. Finished with a touch of creamy avocado and a side of whole grain toast, this breakfast offers a balanced mix of flavors and textures to kickstart your day.

NUTRITION

379kcal
Protein
37.5g
Fat
16g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (56g)

1 cup cooked spinach (180g)

1/2 cup sliced mushrooms (36g)

1 tsp olive oil (5g)

1/4 avocado (50g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the sliced mushrooms to the pan and sauté for 2-3 minutes until they begin to soften.

  • 3

    Toss in the cooked spinach and continue to sauté for another 1-2 minutes until it is well wilted.

  • 4

    Pour in the egg whites and add the turkey sausage (chopped into bite-sized pieces) to the skillet. Gently stir to combine all ingredients.

  • 5

    Cook the mixture until the egg whites are set and the turkey sausage is heated through, about 4-5 minutes.

  • 6

    Plate the scramble and top with quartered avocado slices.

  • 7

    Serve with a slice of whole grain toast on the side for a complete and nourishing breakfast.