Crispy Lemon-Herb Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken

Savor the bright flavors of this crispy lemon-herb baked chicken paired with a fluffy bed of quinoa. The chicken is marinated in a zesty blend of fresh lemon juice, garlic, thyme, and rosemary before being baked to perfection, giving it a satisfying crunch on the outside while remaining juicy inside. Topped with a drizzle of olive oil and served alongside nutty quinoa, this dish delivers a harmonious balance of protein, vitality, and flavor.

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NUTRITION

398kcal
Protein
44.5g
Fat
11.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice (juice from ½ lemon)

1 clove Garlic

1 tsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

Pinch Salt

Pinch Black Pepper

½ cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, chopped rosemary, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour the lemon-herb mixture over it, ensuring it is well-coated. Allow it to marinate for at least 15 minutes.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F. For extra crispiness, broil for an additional 2-3 minutes at the end.

  • 5

    While the chicken is baking, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Serve the crispy lemon-herb baked chicken atop a bed of warm quinoa, and enjoy the vibrant flavors.

Crispy Lemon-Herb Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken

Savor the bright flavors of this crispy lemon-herb baked chicken paired with a fluffy bed of quinoa. The chicken is marinated in a zesty blend of fresh lemon juice, garlic, thyme, and rosemary before being baked to perfection, giving it a satisfying crunch on the outside while remaining juicy inside. Topped with a drizzle of olive oil and served alongside nutty quinoa, this dish delivers a harmonious balance of protein, vitality, and flavor.

NUTRITION

398kcal
Protein
44.5g
Fat
11.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice (juice from ½ lemon)

1 clove Garlic

1 tsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

Pinch Salt

Pinch Black Pepper

½ cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, chopped rosemary, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and pour the lemon-herb mixture over it, ensuring it is well-coated. Allow it to marinate for at least 15 minutes.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F. For extra crispiness, broil for an additional 2-3 minutes at the end.

  • 5

    While the chicken is baking, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Serve the crispy lemon-herb baked chicken atop a bed of warm quinoa, and enjoy the vibrant flavors.