Crispy Garlic-Herb Chicken Thighs with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Chicken Thighs with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Chicken Thighs with Roasted Sweet Potatoes and Broccoli

Savor the delightful contrast of juicy, crispy chicken thighs seasoned with garlic and a medley of herbs, paired with naturally sweet roasted sweet potatoes and tender-crisp broccoli. This balanced dish combines a comforting mix of textures and flavors to deliver a nutritious meal that's as vibrant as it is satisfying.

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NUTRITION

408kcal
Protein
32.3g
Fat
20.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (boneless, skinless)

1/2 medium Sweet Potato

1 cup Broccoli

2 teaspoons Olive Oil

2 cloves Garlic, minced

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together olive oil, minced garlic, dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Pat the chicken thigh dry and rub the garlic-herb mixture evenly over the surface of the chicken.

  • 4

    Cut the sweet potato into bite-sized cubes and trim the broccoli into florets. Toss both in a light drizzle of olive oil and season with salt and pepper.

  • 5

    Place the chicken, sweet potato cubes, and broccoli on a baking sheet ensuring they are spread in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with a slight crisp on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.

Crispy Garlic-Herb Chicken Thighs with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Chicken Thighs with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Chicken Thighs with Roasted Sweet Potatoes and Broccoli

Savor the delightful contrast of juicy, crispy chicken thighs seasoned with garlic and a medley of herbs, paired with naturally sweet roasted sweet potatoes and tender-crisp broccoli. This balanced dish combines a comforting mix of textures and flavors to deliver a nutritious meal that's as vibrant as it is satisfying.

NUTRITION

408kcal
Protein
32.3g
Fat
20.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (boneless, skinless)

1/2 medium Sweet Potato

1 cup Broccoli

2 teaspoons Olive Oil

2 cloves Garlic, minced

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix together olive oil, minced garlic, dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Pat the chicken thigh dry and rub the garlic-herb mixture evenly over the surface of the chicken.

  • 4

    Cut the sweet potato into bite-sized cubes and trim the broccoli into florets. Toss both in a light drizzle of olive oil and season with salt and pepper.

  • 5

    Place the chicken, sweet potato cubes, and broccoli on a baking sheet ensuring they are spread in a single layer.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with a slight crisp on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.