Creamy Brown Rice Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Brown Rice Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Brown Rice Mushroom Risotto

Indulge in a hearty risotto that marries nutty brown rice with earthy mushrooms and tender chicken breast. This creamy dish is perfectly accented with a hint of Parmesan and fresh thyme, creating a luxurious texture and a delightful savory flavor that's both satisfying and balanced.

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NUTRITION

536kcal
Protein
47.6g
Fat
13.6g
Carbs
55.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Brown Rice (≈195g)

4 ounces Chicken Breast, skinless (≈113g)

1 cup sliced Mushrooms (≈72g)

1/4 medium Onion, diced (≈40g)

1 clove Garlic, minced

1 cup Low-Sodium Vegetable Broth (≈240g)

2 tablespoons grated Parmesan Cheese (≈10g)

1 teaspoon Olive Oil (≈4.5g)

1 teaspoon Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet or saucepan over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent and soft.

  • 3

    Stir in the sliced mushrooms and fresh thyme, cooking until the mushrooms release their moisture and soften.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the pan and cook until it is browned and cooked through.

  • 5

    Mix in the cooked brown rice and pour in the vegetable broth. Allow the mixture to simmer gently, stirring occasionally to incorporate flavors and achieve a creamy texture.

  • 6

    Once the rice has absorbed much of the broth and reached a risotto-like consistency, stir in the grated Parmesan cheese until well combined.

  • 7

    Season with salt and pepper to taste, and remove the pan from heat.

  • 8

    Serve warm, enjoying a hearty and balanced dish that’s rich in flavor and perfectly within your nutritional targets.

Creamy Brown Rice Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Brown Rice Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Brown Rice Mushroom Risotto

Indulge in a hearty risotto that marries nutty brown rice with earthy mushrooms and tender chicken breast. This creamy dish is perfectly accented with a hint of Parmesan and fresh thyme, creating a luxurious texture and a delightful savory flavor that's both satisfying and balanced.

NUTRITION

536kcal
Protein
47.6g
Fat
13.6g
Carbs
55.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Brown Rice (≈195g)

4 ounces Chicken Breast, skinless (≈113g)

1 cup sliced Mushrooms (≈72g)

1/4 medium Onion, diced (≈40g)

1 clove Garlic, minced

1 cup Low-Sodium Vegetable Broth (≈240g)

2 tablespoons grated Parmesan Cheese (≈10g)

1 teaspoon Olive Oil (≈4.5g)

1 teaspoon Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet or saucepan over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until the onion becomes translucent and soft.

  • 3

    Stir in the sliced mushrooms and fresh thyme, cooking until the mushrooms release their moisture and soften.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the pan and cook until it is browned and cooked through.

  • 5

    Mix in the cooked brown rice and pour in the vegetable broth. Allow the mixture to simmer gently, stirring occasionally to incorporate flavors and achieve a creamy texture.

  • 6

    Once the rice has absorbed much of the broth and reached a risotto-like consistency, stir in the grated Parmesan cheese until well combined.

  • 7

    Season with salt and pepper to taste, and remove the pan from heat.

  • 8

    Serve warm, enjoying a hearty and balanced dish that’s rich in flavor and perfectly within your nutritional targets.