Healthy Creamy Chicken Alfredo with Gluten-Free Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Gluten-Free Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Gluten-Free Pasta

Savor a healthier twist on a classic favorite with tender grilled chicken atop gluten-free pasta, all smothered in a silky, light, creamy sauce made with Greek yogurt and light cream cheese. The addition of fresh spinach and a hint of garlic elevates this dish into a balanced meal that's both comforting and nutritious.

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NUTRITION

553kcal
Protein
51.1g
Fat
15.1g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Gluten-Free Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 oz Light Cream Cheese

1 cup Baby Spinach

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat olive oil in a skillet over medium heat.

  • 2

    Cook the chicken for about 5-6 minutes on each side until fully cooked and golden. Remove from heat and let rest, then slice into strips.

  • 3

    Meanwhile, cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant. Lower the heat and stir in the light cream cheese and Greek yogurt, mixing until smooth to form a creamy sauce.

  • 5

    Add the baby spinach to the sauce and stir until it wilts slightly. Toss in the cooked pasta and sliced chicken, ensuring all ingredients are evenly coated with the sauce.

  • 6

    Taste, adjust seasoning if needed, then serve warm.

Healthy Creamy Chicken Alfredo with Gluten-Free Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Gluten-Free Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Gluten-Free Pasta

Savor a healthier twist on a classic favorite with tender grilled chicken atop gluten-free pasta, all smothered in a silky, light, creamy sauce made with Greek yogurt and light cream cheese. The addition of fresh spinach and a hint of garlic elevates this dish into a balanced meal that's both comforting and nutritious.

NUTRITION

553kcal
Protein
51.1g
Fat
15.1g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Gluten-Free Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 oz Light Cream Cheese

1 cup Baby Spinach

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat olive oil in a skillet over medium heat.

  • 2

    Cook the chicken for about 5-6 minutes on each side until fully cooked and golden. Remove from heat and let rest, then slice into strips.

  • 3

    Meanwhile, cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant. Lower the heat and stir in the light cream cheese and Greek yogurt, mixing until smooth to form a creamy sauce.

  • 5

    Add the baby spinach to the sauce and stir until it wilts slightly. Toss in the cooked pasta and sliced chicken, ensuring all ingredients are evenly coated with the sauce.

  • 6

    Taste, adjust seasoning if needed, then serve warm.