Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy this revitalized classic featuring a tender chicken breast encrusted with a light crispy coating and topped with marinara and melted parmesan, served alongside vibrant, roasted broccoli. Each bite is a wonderful blend of savory flavors and satisfying textures, perfect for a wholesome dinner.

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NUTRITION

393kcal
Protein
36.5g
Fat
13.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1/8 cup Parmesan Cheese (15g)

1/4 cup Marinara Sauce (60g)

1 cup Broccoli (91g)

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt and pepper.

  • 3

    Coat the chicken breast in whole wheat breadcrumbs, pressing gently to ensure an even layer.

  • 4

    Place the breaded chicken on a lightly greased baking tray. Drizzle a minimal amount of olive oil over the top.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, prepare the broccoli by tossing it with a little olive oil, salt, and pepper, then spread onto a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes, until tender and lightly browned on the edges.

  • 8

    In the last 5 minutes of baking, spoon marinara sauce over the chicken and sprinkle with Parmesan cheese, allowing the cheese to melt and become golden.

  • 9

    Serve the crispy baked chicken parmesan alongside the roasted broccoli while hot and enjoy.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy this revitalized classic featuring a tender chicken breast encrusted with a light crispy coating and topped with marinara and melted parmesan, served alongside vibrant, roasted broccoli. Each bite is a wonderful blend of savory flavors and satisfying textures, perfect for a wholesome dinner.

NUTRITION

393kcal
Protein
36.5g
Fat
13.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1/8 cup Parmesan Cheese (15g)

1/4 cup Marinara Sauce (60g)

1 cup Broccoli (91g)

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly season the chicken breast with salt and pepper.

  • 3

    Coat the chicken breast in whole wheat breadcrumbs, pressing gently to ensure an even layer.

  • 4

    Place the breaded chicken on a lightly greased baking tray. Drizzle a minimal amount of olive oil over the top.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, prepare the broccoli by tossing it with a little olive oil, salt, and pepper, then spread onto a separate baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes, until tender and lightly browned on the edges.

  • 8

    In the last 5 minutes of baking, spoon marinara sauce over the chicken and sprinkle with Parmesan cheese, allowing the cheese to melt and become golden.

  • 9

    Serve the crispy baked chicken parmesan alongside the roasted broccoli while hot and enjoy.