Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed, creamy scramble featuring smooth low-fat cottage cheese blended with sautéed spinach, savory turkey sausage, and a touch of rich avocado. This vibrant dish balances hearty flavors and a hint of freshness, making it a satisfying start to your day.

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NUTRITION

456kcal
Protein
39.5g
Fat
24.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

1 large Egg (50g)

1 turkey sausage link (57g)

1 cup Spinach (30g)

1/2 Avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and stir until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg and cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the mixture over medium heat until the eggs are just set, about 3-4 minutes.

  • 7

    Remove from heat and plate the scramble.

  • 8

    Top with sliced avocado and enjoy immediately.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed, creamy scramble featuring smooth low-fat cottage cheese blended with sautéed spinach, savory turkey sausage, and a touch of rich avocado. This vibrant dish balances hearty flavors and a hint of freshness, making it a satisfying start to your day.

NUTRITION

456kcal
Protein
39.5g
Fat
24.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

1 large Egg (50g)

1 turkey sausage link (57g)

1 cup Spinach (30g)

1/2 Avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and stir until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg and cottage cheese until well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently scramble the mixture over medium heat until the eggs are just set, about 3-4 minutes.

  • 7

    Remove from heat and plate the scramble.

  • 8

    Top with sliced avocado and enjoy immediately.