Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with perfectly steamed asparagus and a side of nutty brown rice. The salmon is seared to lock in its delicate flavors, while the asparagus provides a fresh crunch, and the brown rice rounds out the meal with wholesome carbohydrates.

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NUTRITION

587kcal
Protein
49.1g
Fat
29.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque and reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. If pre-cooked, gently reheat it.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy a balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a seared salmon fillet with perfectly steamed asparagus and a side of nutty brown rice. The salmon is seared to lock in its delicate flavors, while the asparagus provides a fresh crunch, and the brown rice rounds out the meal with wholesome carbohydrates.

NUTRITION

587kcal
Protein
49.1g
Fat
29.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the flesh is just opaque and reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked. If pre-cooked, gently reheat it.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy a balanced, nutrient-rich dinner.