Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring perfectly grilled chicken breast served with fluffy quinoa and tender, roasted broccoli dressed in a hint of olive oil and lemon. This balanced bowl is both nourishing and satisfying.

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NUTRITION

470kcal
Protein
44.8g
Fat
15.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup chopped Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F and toss the chopped broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions, then measure out 0.75 cup of cooked quinoa.

  • 7

    Once the chicken is done, let it rest for a few minutes, then slice it.

  • 8

    Plate the quinoa, top with sliced chicken and roasted broccoli, and drizzle with lemon juice for an extra burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring perfectly grilled chicken breast served with fluffy quinoa and tender, roasted broccoli dressed in a hint of olive oil and lemon. This balanced bowl is both nourishing and satisfying.

NUTRITION

470kcal
Protein
44.8g
Fat
15.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup chopped Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F and toss the chopped broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions, then measure out 0.75 cup of cooked quinoa.

  • 7

    Once the chicken is done, let it rest for a few minutes, then slice it.

  • 8

    Plate the quinoa, top with sliced chicken and roasted broccoli, and drizzle with lemon juice for an extra burst of flavor.