Name: Pan-Seared Chicken with Creamy Peanut Sauce and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece (150g) Chicken Breast; 1 tablespoon Peanut Butter (creamy); 2 tablespoons Light Coconut Milk; 1 tablespoon Lime Juice; 1 clove Garlic; 1 teaspoon Fresh Ginger, grated; 0.5 cup diced Red Bell Pepper; 0.5 cup Snap Peas; 1 teaspoon Low-Sodium Soy Sauce

Pan-Seared Chicken with Creamy Peanut Sauce and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Peanut Sauce and Crisp Vegetables

Savor tender pan-seared chicken breast paired with a luxurious, creamy peanut sauce accented by bright, crisp vegetables. This dish delivers a delightful balance of savory and tangy notes, making it a satisfying option for any meal of the day.

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NUTRITION

Protein

53.3g

Fat

15g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 tablespoon Peanut Butter (creamy)

2 tablespoons Light Coconut Milk

1 tablespoon Lime Juice

1 clove Garlic

1 teaspoon Fresh Ginger, grated

0.5 cup diced Red Bell Pepper

0.5 cup Snap Peas

1 teaspoon Low-Sodium Soy Sauce

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 5-7 minutes per side until golden brown and cooked through.
3
In a small bowl, whisk together peanut butter, light coconut milk, lime juice, low-sodium soy sauce, minced garlic, and grated ginger until smooth.
4
Slice the cooked chicken into strips and arrange on a plate.
5
Top with the creamy peanut sauce and garnish with diced red bell pepper and snap peas for a fresh, crisp contrast.
6
Serve immediately and enjoy your balanced, flavorful dish.