Crispy Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash

Savor a hearty and satisfying hash that blends crispy sweet potato cubes with savory turkey sausage, fresh red bell pepper, and caramelized onions. Finished with lightly scrambled eggs and a handful of vibrant spinach, this dish offers a perfect balance of textures and bold flavors, all drizzled with a hint of olive oil for a subtle richness.

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NUTRITION

519kcal
Protein
33.5g
Fat
24.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Sausage

1 cup diced Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 medium diced Onion

2 large Eggs

1/2 cup raw Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and cook for about 5 minutes until it starts to soften and becomes slightly crispy.

  • 3

    Stir in the diced red bell pepper and onion; continue to sauté until the vegetables are tender and the onion is translucent, about 3-4 minutes.

  • 4

    Slice the turkey sausage and add it to the skillet, cooking until it is heated through and lightly browned, about 3 minutes.

  • 5

    Push the hash to the side of the skillet and crack the eggs into the cleared space. Lightly scramble the eggs until just set, then mix them into the hash.

  • 6

    Just before finishing, toss in the fresh spinach and stir until wilted, about 1 minute.

  • 7

    Serve hot, enjoying the blend of crispy sweet potato, savory sausage, and fresh vegetables.

Crispy Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash

Savor a hearty and satisfying hash that blends crispy sweet potato cubes with savory turkey sausage, fresh red bell pepper, and caramelized onions. Finished with lightly scrambled eggs and a handful of vibrant spinach, this dish offers a perfect balance of textures and bold flavors, all drizzled with a hint of olive oil for a subtle richness.

NUTRITION

519kcal
Protein
33.5g
Fat
24.8g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Sausage

1 cup diced Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 medium diced Onion

2 large Eggs

1/2 cup raw Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and cook for about 5 minutes until it starts to soften and becomes slightly crispy.

  • 3

    Stir in the diced red bell pepper and onion; continue to sauté until the vegetables are tender and the onion is translucent, about 3-4 minutes.

  • 4

    Slice the turkey sausage and add it to the skillet, cooking until it is heated through and lightly browned, about 3 minutes.

  • 5

    Push the hash to the side of the skillet and crack the eggs into the cleared space. Lightly scramble the eggs until just set, then mix them into the hash.

  • 6

    Just before finishing, toss in the fresh spinach and stir until wilted, about 1 minute.

  • 7

    Serve hot, enjoying the blend of crispy sweet potato, savory sausage, and fresh vegetables.